What exactly is Biotin?
Biotin is a B vitamin that’s essential for the formation of fatty acids and glucose, which are needed for the production of energy. surgery for sleep apnea It also aids with the metabolism of carbohydrates, fats and proteins. What this means is that biotin helps you absorb all the vitamins that your body needs to maintain the health of the skin, nails and hair.
Do I Need More Biotin?
Biotin is taken for many different reasons, it has been said that biotin can help clear up acne, eczema, brittle nails, diaper rash, cradle cap or hair loss. Obviously if any of these problems are serious one should consult a doctor; however, bioton has been known to strengthen nails and hair. Biotin is offend advertised specifically for hair skin and nails, making consumers think it’s the miracle vanity vitamin at only five bucks a bottle. The reason biotin is marketed towards hair growth is because biton deficiency can cause hair loss, even though biotin deficiency is fairly uncommon. In some cases biotin deficiency is caused by a genetic disorder, so you’ll have to blame your parents for that one. Most commonly the deficiency is caused by excessive alcohol consumption, with all the alcohol in your system your body isn’t able to absorb all the natural biotin your body needs. This is obviously why all of Hollywood’s young stars have resorted to hair extensions, fake nails and heavy make-up.
Biotin is vital to survival, even just small natural amounts found in food. As a result, most states have adopted mandatory testing for biotinidase (the enzyme that releases biotin in food) after birth, as mentioned before deficiency is uncommon and can be treated by taking a supplement or even by altering ones diet. The daily amount recommended for pregnant or nuring women is 200 – 400 micrograms. Increased consumption of biotin rich foods during pregnancy is a good idea to maintain natural biotin levels along with a lower dose biotin supplement. Being biotin deficent during pregnancy can lead to increased risk birth defects like cleft pallets, teratogenesis (abnormal development of the embryo or fetus) and tube defects. Some of the conditions can be very serious, but by taking biotin and folic acid supplements during pregnancy can help ensure and safe and healthy delivery.
How should you be taking biotin on a normal basis? Taking biotin in vitamin form is the most essential way to take it, even though some shampoos have biotin as an ingredient it’s not proven to penetrate the scalp or hair shaft and promote hair growth. Although many people claim to see results in hair growth when taking biotin, it isn’t proven to actually make hair grow. The recommended dose of biotin depends on your age and gender, it also varies during pregnancy and nursing for women.
Your body should be getting around 20-30 micrograms of biotin naturally everyday, and around 30 – 45 if you are pregnant or nursing. You can find smaller amounts of biotin naturally in food, good sources of natural biotin are found in cauliflower, salmon, bananas, carrots, egg yolks, sardines, legumes and mushrooms. Adding a few of these foods to your diet can help increase your natural biotin levels. Most biotin supplements usually have around 1000-2000 micrograms in each pill, some “extra strength” have up to 5000 micrograms in each pill. These extra doses of biotin is what helps maintain healthy hair, skin and nails. The range considered ‘normal’ for biotin levels is extremely wide and ranges from 220 – 3000. Top prenatal vitamins will contain anywhere from 300-400mcgs of biotin. Thus far there have been no know negative affects of humans intaking large amounts of biotin. However, studies have not specifically looked at the harmful effects of excess biotin, so sticking with the recommended intake level is the safest thing to do.